THE BEST SIDE OF DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle mass, I want to be Robust. I don’t wish to be large rather than be able to raise or punch or thrust, do nearly anything in the least difficult, like my brother. 190 lbs, shit ton of muscle, can’t deadlift 100 lbs . Irrespective of years of training his variety and entire body. He’s 28, I’m 14, need to have enab